*,:before,:after{box-sizing:border-box}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin:0;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box;margin:0;padding:0}:root{--bg:#07151f;--surface:#0c2030;--surface2:#112840;--border:#1a3a52;--accent:#b8be5e;--accent-dim:#b8be5e1a;--text:#c8dce8;--text-muted:#5a7a90;--red:#c94f65;--blue:#4a8fd4;--green:#3aaa7a;--radius:14px;--radius-sm:8px}body{background:var(--bg);color:var(--text);min-height:100svh;margin:0;font-family:system-ui,-apple-system,sans-serif}#root{flex-direction:column;min-height:100svh;display:flex}.app{flex-direction:column;flex:1;width:100%;max-width:480px;min-height:100svh;margin:0 auto;display:flex}.upload-screen{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:32px;padding:32px 24px;display:flex}.upload-header{text-align:center}.logo-icon{margin-bottom:16px;font-size:52px}.upload-header h1{letter-spacing:-.5px;color:var(--text);margin-bottom:6px;font-size:30px;font-weight:700}.subtitle{color:var(--text-muted);font-size:15px}.drop-zone{border:2px dashed var(--border);border-radius:var(--radius);cursor:pointer;background:var(--surface);flex-direction:column;align-items:center;gap:10px;width:100%;padding:40px 24px;transition:border-color .2s,background .2s;display:flex}.drop-zone:hover,.drop-zone.dragging{border-color:var(--accent);background:var(--accent-dim)}.drop-icon{font-size:40px}.drop-text{color:var(--text);font-size:18px;font-weight:600}.drop-sub{color:var(--text-muted);font-size:14px}.loading{color:var(--text-muted);flex-direction:column;align-items:center;gap:12px;font-size:15px;display:flex}.spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:28px;height:28px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.saved-plans{flex-direction:column;gap:10px;width:100%;display:flex}.saved-plans-title{letter-spacing:.8px;text-transform:uppercase;color:var(--text-muted);padding:0 2px;font-size:12px;font-weight:700}.resume-card{background:var(--surface);border-radius:var(--radius);cursor:pointer;-webkit-tap-highlight-color:transparent;border:1px solid #dee67a33;justify-content:space-between;align-items:center;width:100%;padding:16px 18px;transition:border-color .2s,background .2s;display:flex}.resume-card:hover,.resume-card:active{background:var(--accent-dim);border-color:#dee67a73}.resume-card-left{flex:1;min-width:0}.resume-card-right{flex-shrink:0;align-items:center;gap:12px;display:flex}.resume-title{color:var(--accent);margin-bottom:3px;font-size:18px;font-weight:700}.resume-meta{color:var(--text-muted);font-size:13px}.resume-progress{color:var(--green);margin-top:4px;font-size:13px;font-weight:600}.resume-arrow{color:var(--accent);opacity:.6;font-size:20px}.delete-plan-btn{color:var(--text-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-radius:6px;padding:4px 6px;font-size:14px;line-height:1;transition:color .15s,background .15s}.delete-plan-btn:hover{color:var(--red);background:#ff4d6d1a}.upload-divider{width:100%;color:var(--text-muted);align-items:center;gap:12px;font-size:13px;display:flex}.upload-divider:before,.upload-divider:after{content:"";background:var(--border);flex:1;height:1px}.error-msg{color:var(--red);border-radius:var(--radius-sm);text-align:center;background:#ff4d6d1f;border:1px solid #ff4d6d4d;width:100%;padding:12px 16px;font-size:15px}.plan-screen{flex-direction:column;min-height:100svh;display:flex}.plan-header{background:var(--surface);border-bottom:1px solid var(--border);z-index:10;justify-content:space-between;align-items:center;padding:16px 20px;display:flex;position:sticky;top:0}.plan-meta{gap:8px;display:flex}.badge{background:var(--surface2);color:var(--text-muted);letter-spacing:.5px;text-transform:uppercase;border-radius:20px;padding:4px 10px;font-size:13px;font-weight:700}.badge.primary{background:var(--accent-dim);color:var(--accent)}.reset-btn{background:var(--surface2);border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;padding:8px 14px;font-size:17px;transition:color .2s}.reset-btn:hover{color:var(--text)}.day-tabs{border-bottom:1px solid var(--border);background:var(--surface);scrollbar-width:none;gap:8px;padding:0 16px;display:flex;overflow-x:auto}.day-tabs::-webkit-scrollbar{display:none}.day-tab{color:var(--text-muted);cursor:pointer;white-space:nowrap;letter-spacing:.3px;background:0 0;border:none;border-bottom:2px solid #0000;flex:1;padding:14px 12px;font-size:15px;font-weight:600;transition:color .2s,border-color .2s}.day-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.day-tab.completed{color:var(--green)}.day-tab.completed.active{border-bottom-color:var(--green)}.tab-progress{opacity:.8;margin-top:2px;font-size:11px;font-weight:500;display:block}.day-content{flex-direction:column;flex:1;gap:12px;padding:16px;display:flex}.day-summary{align-items:center;gap:10px;margin-bottom:4px;display:flex}.summary-chip{background:var(--surface2);color:var(--text-muted);border-radius:20px;padding:6px 14px;font-size:13px;font-weight:600}.summary-chip.chip-done{color:var(--green);background:#3aaa7a1f}.print-day-btn{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;margin-left:auto;padding:4px 10px;font-size:14px;line-height:1;transition:color .2s,border-color .2s}.print-day-btn:hover{color:var(--text);border-color:var(--text-muted)}.reset-day-btn{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;background:0 0;margin-left:0;padding:4px 10px;font-size:12px;transition:color .2s,border-color .2s}.reset-day-btn:hover{color:var(--red);border-color:var(--red)}.exercise-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:border-color .2s;overflow:hidden}.exercise-card.exercise-done{border-color:#3aaa7a4d}.exercise-card-header{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:14px 16px;display:flex}.exercise-nr{background:var(--surface2);width:28px;height:28px;color:var(--text-muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.exercise-info{flex:1;min-width:0}.exercise-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:17px;font-weight:600;overflow:hidden}.exercise-id{color:var(--text-muted);margin-top:2px;font-size:12px}.exercise-header-right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:3px;display:flex}.exercise-percent{color:var(--accent);white-space:nowrap;font-size:15px;font-weight:700}.exercise-progress{color:var(--text-muted);font-size:13px;font-weight:600}.exercise-progress.progress-done{color:var(--green)}.nr-done{color:var(--green);background:#3aaa7a26}.exercise-sets{flex-wrap:wrap;gap:8px;padding:12px 16px;display:flex}.set-chip{background:var(--surface2);border-radius:var(--radius-sm);cursor:pointer;-webkit-tap-highlight-color:transparent;border:1px solid #0000;flex-direction:column;align-items:center;gap:3px;min-width:62px;padding:10px 14px;transition:background .15s,border-color .15s,transform .1s;display:flex}.set-chip:active{transform:scale(.94)}.set-chip.done{background:#3aaa7a1f;border-color:#3aaa7a4d}.set-chip.flagged{background:#c94f6526;border-color:#c94f6566}.set-chip.flagged .set-weight,.set-chip.flagged .set-reps{color:var(--red)}.set-weight{color:var(--text);font-size:18px;font-weight:700}.set-unit{color:var(--text-muted);letter-spacing:.5px;text-transform:uppercase;font-size:10px}.set-reps{color:var(--text);font-size:14px;font-weight:600}.exercise-no-sets{color:var(--text-muted);padding:14px 16px;font-size:14px;font-style:italic}.exercise-footer{border-top:1px solid var(--border);background:var(--surface2);gap:12px;padding:12px 16px;display:flex}.footer-stat{flex-direction:column;flex:1;align-items:center;gap:2px;display:flex}.footer-stat-val{color:var(--text);font-size:16px;font-weight:700}.footer-stat-label{text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);font-size:10px}.amkt-label{color:var(--blue);letter-spacing:.5px;background:#4d9fff1f;border-radius:4px;margin-top:4px;padding:3px 8px;font-size:11px;font-weight:600;display:inline-block}.acc-label{color:var(--green);letter-spacing:.5px;background:#3aaa7a1f;border-radius:4px;margin-top:4px;padding:3px 8px;font-size:11px;font-weight:600;display:inline-block}.note-btn{cursor:pointer;opacity:.4;-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-radius:6px;padding:2px 4px;font-size:16px;line-height:1;transition:opacity .15s}.note-btn:hover,.note-btn.has-note{opacity:1}.exercise-note-preview{color:var(--accent);background:var(--accent-dim);border-top:1px solid var(--border);cursor:pointer;white-space:pre-wrap;word-break:break-word;padding:8px 16px;font-size:13px}.modal-overlay{z-index:100;background:#000000a6;justify-content:center;align-items:flex-end;padding:0;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:480px;padding-bottom:env(safe-area-inset-bottom);flex-direction:column;display:flex}.modal-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:16px 18px 12px;display:flex}.modal-title{color:var(--text);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:16px;font-weight:600;overflow:hidden}.modal-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:6px;flex-shrink:0;padding:4px 6px;font-size:18px;transition:color .15s}.modal-close:hover{color:var(--text)}.modal-textarea{background:var(--surface2);border:none;border-bottom:1px solid var(--border);color:var(--text);resize:none;outline:none;width:100%;padding:14px 18px;font-family:inherit;font-size:15px;line-height:1.5}.modal-textarea::placeholder{color:var(--text-muted)}.modal-footer{justify-content:flex-end;gap:10px;padding:12px 16px;display:flex}.modal-btn-clear{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;background:0 0;padding:10px 18px;font-size:14px;transition:color .15s,border-color .15s}.modal-btn-clear:hover{color:var(--red);border-color:var(--red)}.modal-btn-save{background:var(--accent);color:#07151f;border-radius:var(--radius-sm);cursor:pointer;border:none;padding:10px 22px;font-size:14px;font-weight:700;transition:opacity .15s}.modal-btn-save:hover{opacity:.85}.print-view{display:none}@media print{body{color:#111;background:#fff;font-family:system-ui,-apple-system,sans-serif}.app>.plan-screen,.modal-overlay{display:none!important}.print-view{color:#111;padding:24px;display:block}.pv-header{border-bottom:2px solid #111;align-items:baseline;gap:16px;margin-bottom:20px;padding-bottom:10px;display:flex}.pv-title{margin:0;font-size:22px;font-weight:700}.pv-meta{color:#555;gap:12px;font-size:14px;display:flex}.pv-day{page-break-inside:avoid;margin-bottom:24px}.pv-day-title{text-transform:uppercase;letter-spacing:1px;border-bottom:1px solid #ccc;margin:0 0 10px;padding-bottom:4px;font-size:16px;font-weight:700}.pv-exercise{border:1px solid #ddd;border-radius:6px;margin-bottom:10px;padding:8px 10px}.pv-exercise-header{align-items:center;gap:10px;margin-bottom:6px;display:flex}.pv-ex-nr{color:#fff;background:#111;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;font-size:11px;font-weight:700;display:flex}.pv-ex-name{flex:1;font-size:14px;font-weight:600}.pv-ex-tmk{color:#777;font-size:11px}.pv-ex-pct{color:#444;font-size:13px;font-weight:700}.pv-sets{flex-wrap:wrap;gap:6px;margin-bottom:6px;display:flex}.pv-set{background:#f0f0f0;border:1px solid #0000;border-radius:4px;padding:3px 8px;font-size:12px;font-weight:600}.pv-set-done{color:#2e7d55;background:#e4f4ec;-webkit-text-decoration:line-through #2e7d55aa;text-decoration:line-through #2e7d55aa}.pv-set-flag{color:#c62828;background:#fdecea;border-color:#e57373}.pv-stats{color:#555;gap:12px;margin-bottom:4px;font-size:12px;display:flex}.pv-note{color:#333;background:#fffde7;border-left:3px solid #b8be5e;border-radius:0 4px 4px 0;margin-top:4px;padding:4px 8px;font-size:12px}.pv-note-label{font-weight:700}}.debug-box{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px}.debug-title{color:var(--red);margin-bottom:8px;font-size:14px;font-weight:600}.debug-pre{color:var(--text-muted);white-space:pre-wrap;word-break:break-all;max-height:400px;font-size:11px;line-height:1.5;overflow-y:auto}